Post-Run Recipes
Recover faster. High-protein, anti-inflammatory meals designed to rebuild muscle and replenish glycogen.
Post-RunTart Cherry Smoothie
Drink 30-60 min after
Post-RunTurmeric & Berry Overnight Oats
Eat 30-60 min after
Post-RunTurkey, Avocado & Spinach Grilled Sandwich
Within 45 min after
Post-RunSpinach & Egg Breakfast Wrap
Eat within 45 min post-run
Post-RunPeanut Butter, Banana & Hemp Heart Toast
Eat 30-60 min after
Post-RunEggs Benedict on Sourdough
Within 45 min after
Post-RunSalmon Poke Bowl
Within 2 hours after
Post-RunPesto Chicken Pasta
Within 2 hours after
Post-RunCoconut Curry with Rice
Within 2 hours after
Post-RunSavoury Sweet Potato Bites
Eat within 2 h after
Post-RunMediterranean Beet & Quinoa Salad
Eat 30-60 min after
Post-RunGolden Chicken & Rice Bowl
Within 2 hours after
Post-RunSpicy Cabbage & Lentil Recovery Soup
Eat 30-60 min after
Post-RunBaked Chicken Strips with Sweet Potato Wedges
Eat 30-60 min after
Post-RunSmash Burger with Sweet Potato Fries
Eat 30-60 min after
Post-RunCreamy Butternut Squash & Ginger Soup
Eat 30-60 min after
Post-RunBeef & Black Bean Recovery Chili
Eat 30-60 min after
Post-RunGinger Pecan Banana Bread
Eat 30-45 min after
Post-RunSweet Potato & Spinach Lasagna
Within 2 hours after