Post-Run

Turkey, Avocado & Spinach Grilled Sandwich

Name: Turkey, Avocado & Spinach Grilled Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slices Sourdough Bread; 100 g sliced turkey breast; 1/2 ripe avocado, sliced; 1 handful baby spinach; 1 tbsp Dijon mustard; 1 tsp butter; Pinch of salt and pepper

A warm grilled sandwich on sourdough with lean turkey, creamy avocado, and wilted spinach. Ready in under 10 minutes - exactly what you need after a hard run when you want real food fast. The heat melts the avocado into the bread and warms everything through.

10 minPrep time

1Servings

42gCarbs

30gProtein

⏱Fast recovery meal with lean protein from the turkey, healthy fats and potassium from the avocado, and easy-to-digest carbs from the sourdough for glycogen reload.

Instructions

Spread Dijon mustard on one slice of sourdough.

Layer the turkey, avocado slices, and spinach on top. Season with salt and pepper. Close the sandwich.

Heat a skillet over medium heat and melt the butter.

Place the sandwich in the pan and press down gently with a spatula. Cook for 2-3 minutes until the bottom is golden and crispy.

Flip and cook another 2-3 minutes until both sides are golden and the inside is warmed through.

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