During Run Recipes

Stay fueled on the move. Quick-absorbing carbs and electrolytes for long efforts.

Medjool Date & Sea Salt ChewsDuring Run

Medjool Date & Sea Salt Chews

Take every 30-45 min

5 min18g carbs1g protein
Maple Lemon Electrolyte DrinkDuring Run

Maple Lemon Electrolyte Drink

Sip every 15-20 min

5 min28g carbs0g protein
Homemade Honey & Banana Energy GelDuring Run

Homemade Honey & Banana Energy Gel

Take every 30-45 min

10 min27g carbs0g protein
Homemade Energy GummiesDuring Run

Homemade Energy Gummies

Take every 30-45 min

10 min45g carbs0g protein