Homemade Honey & Banana Energy Gel
A simple, all-natural energy gel made from honey, maple syrup, and banana — blended smooth and packed into reusable pouches. No mystery ingredients, no artificial sweeteners. Just fast-acting fuel you can carry on long runs and take every 45-60 minutes.
Instructions
Peel the ripe banana and break it into a few pieces.
Combine the honey, maple syrup, banana pieces, and salt in a blender or food processor.
Blend until completely smooth. If the mixture is too thick, add water one tablespoon at a time until it reaches a gel-like consistency that is easy to consume.
Pour the homemade energy gel into small, reusable gel pouches or airtight containers. Each serving should be approximately 2-3 tablespoons.
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