Pre-Run Recipes

Fuel up before your run. Carb-focused meals timed to give you steady energy without GI distress.

Tropical Mango SmoothiePre-Run

Tropical Mango Smoothie

Drink 60-90 min before

10 min51g carbs1g protein
Maple Banana Overnight OatsPre-Run

Maple Banana Overnight Oats

Eat 2-3 h before

10 min78g carbs8g protein
Lean Chicken & Spinach WrapsPre-Run

Lean Chicken & Spinach Wraps

Eat 2-3 h before

15 min40g carbs21g protein
Beetroot & Ginger Run ShotPre-Run

Beetroot & Ginger Run Shot

Drink 30 min before

15 min8g carbs1g protein
Avocado & Egg ToastPre-Run

Avocado & Egg Toast

Eat 2-3 hours before

15 min35g carbs18g protein
Salted Maple Rice CakesPre-Run

Salted Maple Rice Cakes

Eat 30 min before

20 min67g carbs4g protein
Banana Oat PancakesPre-Run

Banana Oat Pancakes

Eat 2-3 h before

20 min16g carbs4g protein
Sweet Potato & Egg Breakfast BowlPre-Run

Sweet Potato & Egg Breakfast Bowl

Eat 2-3 hours before

25 min42g carbs16g protein
Date & Peanut Butter Energy BarsPre-Run

Date & Peanut Butter Energy Bars

Eat 30-60 min before

30 min51g carbs10g protein
Maple Raisin & Walnut SourdoughPre-Run

Maple Raisin & Walnut Sourdough

Eat 2-3 hours before

30 min40g carbs6g protein
Rice PuddingPre-Run

Rice Pudding

Eat 30-60 min before

35 min45g carbs5g protein
Banana Cinnamon MuffinsPre-Run

Banana Cinnamon Muffins

Eat 60-90 min before

40 min25g carbs4g protein
Classic Marinara SpaghettiPre-Run

Classic Marinara Spaghetti

Eat the night before

45 min82g carbs16g protein
Chocolate Almond Energy BallsPre-Run

Chocolate Almond Energy Balls

Eat 30-60 min before

45 min13g carbs5g protein
Lean Ham and Swiss QuichePre-Run

Lean Ham and Swiss Quiche

Eat 2-3 h before

50 min20g carbs21g protein