Pre-Run

Beetroot & Ginger Run Shot

Name: Beetroot & Ginger Run Shot
Prep time: 15 min
Total time: 15 min
Yield: 4-5 shots
Ingredients: 2 medium fresh beetroots (about 300 g), peeled and roughly chopped; 1 tsp fresh ginger, grated (about 1 cm piece); 1 tbsp (15 ml) fresh lemon juice; 1 tsp honey; 1 small pinch of fine sea salt; 2-3 tbsp (30-45 ml) cold water to adjust consistency

A concentrated 100ml performance shot packed with dietary nitrates from fresh beetroot and anti-inflammatory ginger. Research shows beetroot nitrates convert to nitric oxide in the body, improving oxygen efficiency and delaying fatigue — making this one of the most evidence-backed natural performance boosters for endurance runners.

15 minPrep time

4-5 shotsServings

8gCarbs

1gProtein

⏱Take one shot 30 minutes before your run on an empty or light stomach. The nitrates need about 20-30 minutes to convert to nitric oxide in the body. For best results, take daily for 3 days leading up to a race or hard workout.

Instructions

Peel and roughly chop the beetroots. Grate the fresh ginger finely.

If using a juicer: pass the beetroot and ginger through the juicer and collect the juice. If using a blender: add the beetroot, ginger, and water to a blender and blend until smooth, then strain through a fine mesh sieve or cheesecloth, pressing to extract as much liquid as possible.

Stir in the lemon juice, honey, and sea salt. Mix well until the honey is fully dissolved. Taste — it should be earthy, slightly sweet, and bright from the lemon.

Pour into small 100ml shot glasses or sealed jars. Refrigerate until ready to use. Shake or stir before drinking. Makes 4-5 shots.

Get recipes matched to your training

Fuel.fit builds a personalized meal plan around your running schedule, with grocery lists and timing built in.

Try Fuel.fit free