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Maple Raisin & Walnut Sourdough
Pre-Run

Maple Raisin & Walnut Sourdough

A naturally sweetened sourdough loaded with raisins, walnuts, and maple syrup. The raisins provide quick natural sugars while the walnuts add omega-3s for inflammation support. The maple syrup caramelizes during baking, giving each slice a subtle warmth. Built on the same base dough as the Sourdough Bread recipe with mix-ins folded in during bulk fermentation.

30 minPrep time
1 loaf (about 12 slices)Servings
40gCarbs
6gProtein
Toast a thick slice 2-3 hours before your run. The raisins give quick natural sugars, the walnuts provide omega-3s, and the sourdough fermentation makes it easier to digest than regular bread.

Instructions

1

Mix the flours and water in a large bowl until no dry spots remain. Cover and let rest 30 minutes (autolyse).

2

Add the starter, salt, and maple syrup. Squeeze and fold through the dough until fully incorporated, about 2-3 minutes.

3

Over the next 4 hours, perform 4 sets of stretch and folds, spaced 30-45 minutes apart. On the second set of folds, scatter the raisins and walnuts over the dough and fold them in. They will distribute more evenly over the remaining folds.

4

After the last fold, let the dough bulk ferment undisturbed until it has risen about 50% and feels airy and jiggly, roughly 1-2 more hours depending on your kitchen temperature.

5
Shaping

Turn the dough onto a lightly floured surface. Shape into a round boule or oval batard. Be firm but gentle - you want surface tension without degassing it completely.

6
Shaping

Place seam-side up in a floured banneton or a bowl lined with a floured tea towel. Cover tightly and refrigerate overnight (8-14 hours).

7
Baking

Preheat your oven to 500F (260C) with a Dutch oven inside for at least 45 minutes.

8
Baking

Turn the cold dough onto parchment paper. Score the top with a sharp blade or razor.

9
Baking

Lower into the Dutch oven, cover with the lid. Bake 20 minutes covered.

10
Baking

Remove the lid, reduce heat to 450F (230C), and bake another 20-25 minutes until deep golden brown and the bottom sounds hollow when tapped.

11
Baking

Cool on a wire rack for at least 1 hour before slicing.

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