Sweet Potato & Egg Breakfast Bowl
A savory pre-run bowl that does the work before you even lace up. Sweet potato loads your glycogen stores with complex carbs while eggs deliver steady protein to keep you fueled through the effort. The smoked paprika and sautéed veggies make it satisfying enough to actually want to eat at 6am - without the heaviness that slows you down on the road.
Instructions
Preheat a skillet over medium-high heat. Toss sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and pepper.
Cook sweet potato in the skillet for 12 to 15 minutes, stirring occasionally, until golden and tender.
Push the sweet potato to the side. Add spinach and bell pepper and sauté for 2 minutes until wilted.
Create two small wells in the pan and crack an egg into each. Cover and cook 3 to 4 minutes until whites are set and yolks are to your preference.
Transfer everything to a bowl. Serve with Greek yogurt or hot sauce if using.
Get recipes matched to your training
Fuel.fit builds a personalized meal plan around your running schedule, with grocery lists and timing built in.
Try Fuel.fit free