Spinach & Egg Breakfast Wrap
A 10-minute post-run wrap that hits the recovery window before your appetite fully kicks in. The soft omelette and feta deliver a solid 20g of protein for muscle repair, while sautéed spinach adds iron and magnesium that runners deplete through sweat. The scallion soy sauce brings enough flavour that you will actually crave this after a hard session.
Instructions
If making the sauce from scratch, combine soy sauce, sesame oil, sliced scallion, and chili flakes in a small bowl and stir to combine. Set aside.
Place the tortilla on a plate and brush the entire surface with the scallion & onion thick soy sauce.
Heat a drizzle of oil in a frying pan over medium-high heat. Add the spinach and a pinch of salt. When the leaves are wilted, place them on the tortilla.
In the same pan, add another drizzle of oil. Pour in the beaten eggs, season with salt, and use a rubber spatula to push the outside of the omelette toward the middle. Repeat for about 1 minute for a soft omelette.
Place the omelette on the spinach, top with crumbled feta, and roll up the tortilla. Return the wrap to the pan and cook until lightly browned and crisp on each side. Slice in half and serve.
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