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Eggs Benedict on Sourdough
Post-Run

Eggs Benedict on Sourdough

A lighter take on the classic with poached eggs, wilted spinach, and smoked salmon on toasted sourdough, topped with a high-protein Greek yogurt hollandaise. All the richness of a traditional Benedict with more protein and less fuss. The perfect post-run breakfast when you want something that feels like a reward.

15 minPrep time
1Servings
35gCarbs
30gProtein
High-protein post-run breakfast with omega-3s from smoked salmon, easy-to-digest carbs from sourdough, and extra protein from the Greek yogurt hollandaise. Ideal after a morning run.

Instructions

1

Whisk the Greek yogurt, melted butter, lemon juice, Dijon mustard, salt, and pepper together until smooth. Set aside.

2
Benedict

Bring a medium pot of water to a gentle simmer. Add the white vinegar. Stir the water to create a slow whirlpool, then crack one egg at a time into the center. Poach for 3-4 minutes until the whites are set but the yolk is still runny. Remove with a slotted spoon and rest on a paper towel.

3
Benedict

While the eggs poach, toast the sourdough and wilt the spinach in a hot pan for 30 seconds.

4
Benedict

Build the Benedict: sourdough base, spinach, smoked salmon or back bacon, poached egg on top.

5
Benedict

Spoon the yogurt hollandaise over each egg. Finish with smoked paprika and fresh chives if using.

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