Beef & Black Bean Recovery Chili
A protein-packed chili designed for post-training recovery. Lean ground beef and black beans deliver a strong protein-to-carb ratio for muscle repair, while the rice base ensures proper glycogen replenishment. Make a big batch on Sunday and you're set for the week.
Instructions
Cook the rice according to package directions. Set aside.
Heat olive oil in a large pot over medium-high heat. Add the ground beef and cook, breaking it apart, until browned (about 5-6 minutes). Drain any excess fat. Set aside.
In the same pot, add the onion, bell pepper, and garlic. Cook until softened, about 4 minutes.
Add the chili powder, cumin, smoked paprika, and oregano. Stir for 30 seconds until fragrant.
Add the crushed tomatoes, black beans, and beef broth. Return the beef to the pot and stir to combine.
Bring to a boil, then reduce heat and simmer uncovered for 30 minutes, stirring occasionally, until thickened.
Season with salt and pepper to taste. Serve over a generous bed of white rice.
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