Turmeric & Berry Overnight Oats
Creamy overnight oats infused with turmeric, ginger, and a hint of maple, topped with fresh berries and crunchy nuts. Make a batch of jars on Sunday and grab one from the fridge after every morning run — the anti-inflammatory spices and omega-3s from chia and flax help your body bounce back faster.
Instructions
In a jar or bowl, combine the whole oat flakes, unsweetened plant-based milk, chia seeds, and plain Greek yogurt. Stir until a uniform mixture forms.
Add the ground turmeric, ground ginger, and maple syrup (if using) to the oat mixture and mix well to distribute the spices evenly.
Cover the container and refrigerate for at least 4-6 hours, preferably overnight, allowing the oats and chia to fully hydrate.
Before eating, top the soaked oats with mixed berries, ground flaxseeds, and chopped nuts for added antioxidants, omega-3s, and texture.
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