Post-Run

Peanut Butter, Banana & Hemp Heart Toast

Name: Peanut Butter, Banana & Hemp Heart Toast
Prep time: 10 min
Total time: 10 min
Yield: 2-3 toasts
Ingredients: 4 slices Sourdough Bread; 4 tbsp natural peanut butter; 2 tbsp honey; 2 ripe bananas, sliced; 2 tbsp hemp hearts (shelled hemp seeds); 1 pinch flaky sea salt; 1/2 tsp cinnamon

The classic PB banana toast, elevated with hemp hearts for complete protein, a drizzle of honey, and a pinch of flaky sea salt for electrolytes. Ready in under 5 minutes with ingredients you probably already have — the fastest real-food recovery option in the catalog.

10 minPrep time

2-3 toastsServings

87gCarbs

22gProtein

⏱The fastest real-food recovery option. Whole grain bread and banana provide quick and steady carbs, hemp hearts add complete protein, and the sea salt replaces electrolytes lost through sweat.

Instructions

Toast the bread slices to your preferred level of crispness.

Spread the peanut butter generously over the warm toast.

Toppings

Layer the sliced bananas on top of the peanut butter.

Toppings

Drizzle with honey, then sprinkle with hemp hearts, cinnamon, and a pinch of sea salt.

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