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Homemade Hummus
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Homemade Hummus

A silky, restaurant-quality hummus made with overcooked chickpeas, generous tahini, and garlic slow-poached in thyme-infused olive oil. The baking soda trick breaks down the chickpea skins for an impossibly smooth texture. Use it on the Loaded Avocado & Egg Toast, in wraps, with roasted vegetables, or straight up with sourdough.

30 minPrep time
About 2 cupsServings
15gCarbs
6gProtein
High in plant protein and healthy fats from tahini. Use across multiple recipes - on toast before a run, in wraps, or as a recovery snack with sourdough and vegetables.

Instructions

1

Place the garlic cloves, olive oil, and thyme sprigs in a small pan over low heat. Simmer gently for about 15 minutes until the garlic is completely soft and golden. Strain, keeping the infused oil and garlic separate. Discard the thyme.

2
Hummus

Put the chickpeas in a saucepan, cover with water by a few inches, and add the baking soda. Bring to a boil and cook for about 20 minutes until the chickpeas are very soft and the skins are falling off. They should crush easily between two fingers with zero resistance. Drain.

3
Hummus

In a food processor, blend the tahini, lemon juice, salt, and soft poached garlic until smooth and whipped, about 1 minute.

4
Hummus

Add the hot drained chickpeas and blend for 3-4 minutes, scraping down the sides. Add ice cold water one tablespoon at a time until you reach a silky, light consistency. Keep blending longer than you think.

5
Hummus

Taste and adjust salt and lemon. Transfer to a bowl, swirl with the back of a spoon, and drizzle with the reserved garlic-thyme oil.

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